Joined a gym about 3 weeks ago. Have been going religiously, unlike church, but that is a different story.
I do pilates twice a week and this kill or be killed bootcamp class three times a week. Last night was an all body round and the only place I am sore are my shoulders and butt.
My butt is so sore that even when standing I feel the muscles working. I have never been so aware of how the muscles work in your rear end for every little move you make like I am today.
Although it does make me feel like I have a tight ass.
I do pilates twice a week and this kill or be killed bootcamp class three times a week. Last night was an all body round and the only place I am sore are my shoulders and butt.
My butt is so sore that even when standing I feel the muscles working. I have never been so aware of how the muscles work in your rear end for every little move you make like I am today.
Although it does make me feel like I have a tight ass.
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